Anxiety and Depression

Power of Animal Bonds and How to Grieve Their Loss

Power of Animal Bonds and How to Grieve Their Loss

When humans bond with animals, wonderful things can happen, particularly for those whose pets who become true “companion animals.” Two camps of humans seem to exist: those who get it and those who don’t. Why do animal bonds make such a strong impact, what can we learn from them, and how can we best take care of ourselves at their passing.

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

So much attention, rightfully so, has been paid to bullying in the schools. Yet family researchers have recently found that bullying inside the home can actually cause as much or even more damage to children’s mental well being—even into adulthood. 

Depression in Men: What's at the Root and How to Help

Depression in Men: What's at the Root and How to Help

I am hoping to shed light on the often undetected signs of depression in men and what tends to be at the root. And most importantly, offer some tools for healing depression and lifting oneself into a life of happiness.

Self Care for the Winter Blues

Self Care for the Winter Blues

Regardless of what our external environment naturally dictates — whether it’s the harsh winter or any other challenge in life — with the right tools, we have the inherent capacity to become the cause of our own well being and happiness — true leaders, if you will. The key is SELF CARE ... that empowers your body, your mind, and your spirit.

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.

Loving Your Body: It's All In Your Mind

Loving Your Body: It's All In Your Mind

Self-love and acceptance influence our peace of mind and joy far beyond our typical understanding and starts first with identifying what is going on in our heads. We often don’t even realize our inner thoughts and the way we talk to our selves about our bodies, and this leaves us vulnerable; we can’t change what we can’t see. A common term among body positive writers is “It’s our mind that bullies our body.”

How to Support Your Mate with Depression, Anxiety and Disorders

How to Support Your Mate with Depression, Anxiety and Disorders

When I work with couples in my counseling practice, time and time again, I see one or both struggle with some kind of anxiety, depression or other mental health disorder. While not a deal breaker by any means, unresolved mental health problems can lie at the heart of couples’ greatest friction and disconnection.

Overcoming Anxiety Disorders and Depression

Overcoming Anxiety Disorders and Depression

If you’ve ever suffered from depression and/or anxiety, or love someone who has, then you know intimately how one’s mental well-being profoundly affects the quality of every aspect of life, and those near and dear as well. Brewing for decades, my wish for this article is singular and precise: to empower anyone who suffers from anxiety and depression to heal themselves and find greater meaning through the overcoming process.

Empowering Our Kids for Back to School... and Beyond

Empowering Our Kids for Back to School... and Beyond

With school about to start, what can we do as parents to help SUPPORT and EMPOWER our children with tools they will need to make the best of their young lives. 

Your Facebook Relationship

Your Facebook Relationship

While we can now reach people in a broader and simpler way, our connections have grown shallower. Many are calling this the age of isolation. Yes, more access — to people, information, opportunities. And yet, we are seeing signs of greater alienation, detachment, and loneliness.