When humans bond with animals, wonderful things can happen, particularly for those whose pets who become true “companion animals.” Two camps of humans seem to exist: those who get it and those who don’t. Why do animal bonds make such a strong impact, what can we learn from them, and how can we best take care of ourselves at their passing.
Regardless of what our external environment naturally dictates — whether it’s the harsh winter or any other challenge in life — with the right tools, we have the inherent capacity to become the cause of our own well being and happiness — true leaders, if you will. The key is SELF CARE ... that empowers your body, your mind, and your spirit.
Self-love and acceptance influence our peace of mind and joy far beyond our typical understanding and starts first with identifying what is going on in our heads. We often don’t even realize our inner thoughts and the way we talk to our selves about our bodies, and this leaves us vulnerable; we can’t change what we can’t see. A common term among body positive writers is “It’s our mind that bullies our body.”
When I work with couples in my counseling practice, time and time again, I see one or both struggle with some kind of anxiety, depression or other mental health disorder. While not a deal breaker by any means, unresolved mental health problems can lie at the heart of couples’ greatest friction and disconnection.
If you’ve ever suffered from depression and/or anxiety, or love someone who has, then you know intimately how one’s mental well-being profoundly affects the quality of every aspect of life, and those near and dear as well. Brewing for decades, my wish for this article is singular and precise: to empower anyone who suffers from anxiety and depression to heal themselves and find greater meaning through the overcoming process.