Let’s talk about the main sources of stress leading up to Thanksgiving and self care tips––for mind, body and spirit.
How to Support Your Mate with Depression, Anxiety and Disorders
When I work with couples in my counseling practice, time and time again, I see one or both struggle with some kind of anxiety, depression or other mental health disorder. While not a deal breaker by any means, unresolved mental health problems can lie at the heart of couples’ greatest friction and disconnection.
Election Stress Disorder: Tips for Mental Balance and Relationship Harmony
While this election season has stirred up an especially bitter brew of indignity and conflict, one common bond crossing the political and gender aisle is the election stress. The American Psychological Association just released a new survey indicating that more than half of American adults are either very or somewhat stressed by the 2016 election.
