depression

Both Parents Face Risk of Postpartum Depression: 5 Steps To Mental Well Being For All

Both Parents Face Risk of Postpartum Depression: 5 Steps To Mental Well Being For All

Both parents can face perinatal depression, not just the one who gave birth. Allow yourself to love and care for yourself. You are worth it and there is nothing better for your baby. Here are 5 steps to guide you to mental well being and happiness. Not just if you’re severely depressed–These steps for mind body and spirit are preventative and relevant even if you are mildly depressed or anxious.

Depression in Men: What's at the Root and How to Help

Depression in Men: What's at the Root and How to Help

I am hoping to shed light on the often undetected signs of depression in men and what tends to be at the root. And most importantly, offer some tools for healing depression and lifting oneself into a life of happiness.

Self Care for the Winter Blues

Self Care for the Winter Blues

Regardless of what our external environment naturally dictates — whether it’s the harsh winter or any other challenge in life — with the right tools, we have the inherent capacity to become the cause of our own well being and happiness — true leaders, if you will. The key is SELF CARE ... that empowers your body, your mind, and your spirit.

How to Support Your Mate with Depression, Anxiety and Disorders

How to Support Your Mate with Depression, Anxiety and Disorders

When I work with couples in my counseling practice, time and time again, I see one or both struggle with some kind of anxiety, depression or other mental health disorder. While not a deal breaker by any means, unresolved mental health problems can lie at the heart of couples’ greatest friction and disconnection.

Overcoming Anxiety Disorders and Depression

Overcoming Anxiety Disorders and Depression

If you’ve ever suffered from depression and/or anxiety, or love someone who has, then you know intimately how one’s mental well-being profoundly affects the quality of every aspect of life, and those near and dear as well. Brewing for decades, my wish for this article is singular and precise: to empower anyone who suffers from anxiety and depression to heal themselves and find greater meaning through the overcoming process.