Power of Animal Bonds and How to Grieve Their Loss

Power of Animal Bonds and How to Grieve Their Loss

When humans bond with animals, wonderful things can happen, particularly for those whose pets who become true “companion animals.” Two camps of humans seem to exist: those who get it and those who don’t. Why do animal bonds make such a strong impact, what can we learn from them, and how can we best take care of ourselves at their passing.

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

So much attention, rightfully so, has been paid to bullying in the schools. Yet family researchers have recently found that bullying inside the home can actually cause as much or even more damage to children’s mental well being—even into adulthood. 

The Competitive Couple: How to Avoid this Toxic Dynamic

 The Competitive Couple: How to Avoid this Toxic Dynamic

Whether it’s about who does more or who makes more, or maybe it’s who works the hardest or who is in better shape. The bottom line is that while couples yearn to come together as one, the human ego has a pesky way of allowing competition to invade the safe haven needed for love to deepen and grow. Here are some common competitive scenarios I hear about:

Family Estrangement: Why Children Cut Off Their Parents and Tips for Healing

 Family Estrangement: Why Children Cut Off Their Parents and Tips for Healing

Some splits between parent and child come from something sudden or dramatic, but most broken ties develop gradually and stem from misunderstandings and less extreme, albeit hurtful, interactions. Let’s talk about what hope there might be if you are estranged from your parent or child. Here's what I recommend…

Should Kids Come First? Keeping Your Marriage Strong While Raising a Family

Should Kids Come First? Keeping Your Marriage Strong While Raising a Family

When a new couple reaches out for help, almost without exception, it quickly comes to light that the problems in the marriage, in large part, stem from this repeated proclamation, “Well, the kids have always come first.” Now here they sit on the counseling couch, and to some degree in a marriage run empty with one or both feeling neglected, unloved.

Depression in Men: What's at the Root and How to Help

Depression in Men: What's at the Root and How to Help

I am hoping to shed light on the often undetected signs of depression in men and what tends to be at the root. And most importantly, offer some tools for healing depression and lifting oneself into a life of happiness.

Modern Love and Millennials: What's the Point of Getting Married?

Modern Love and Millennials: What's the Point of Getting Married?

In an era of dating apps and blended families, social media and FOMO (fear of missing out), the diverse relationship concerns for many in their 20s and 30s have built great momentum as they roll into therapy offices nationwide.

Self Care for the Winter Blues

Self Care for the Winter Blues

Regardless of what our external environment naturally dictates — whether it’s the harsh winter or any other challenge in life — with the right tools, we have the inherent capacity to become the cause of our own well being and happiness — true leaders, if you will. The key is SELF CARE ... that empowers your body, your mind, and your spirit.

Holiday Cheer vs. Holiday Fear: How to Go Above the Overwhelm

Holiday Cheer vs. Holiday Fear: How to Go Above the Overwhelm

We are all faced with a myriad of challenging life circumstances, enough to make anyone feel anxious, insecure or overwhelmed. The truth is, we are not here to simply live a life of stillness and stagnation. To taste real satisfaction and freedom, we are here to overcome, grow and transform. So how do we deal best with times of great stress and stay connected to joy and peace along the way?

The Danger of Comparing: How to Live Happily Being You

The Danger of Comparing: How to Live Happily Being You

As Mitch Prinstein, a psychologist at University of North Carolina, puts it in his interview with Psychology Today, “Social media has created a life-long adolescence.” The best news of all is that we have a choice in the matter and possess within us everything we need to“feel good in our own skin and be happy with who we are.” 

Movie Love vs. Real Love

Movie Love vs. Real Love

Even though we know romantic comedies are great for lightness, fun and open-hearted laughter—and are not meant to depict real life—we are still influenced by what we see, unconsciously deeming movie love as normal love. So enjoy and laugh away but be mindful of the messages about love coming through.

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.

Job Happiness

Job Happiness

I believe passionately that how fulfilled we feel in our work, especially the extent we feel in line with our values and calling, is paramount not only to our emotional and spiritual well-being, but most definitely to the quality of our relationships.

Loving Your Body: It's All In Your Mind

Loving Your Body: It's All In Your Mind

Self-love and acceptance influence our peace of mind and joy far beyond our typical understanding and starts first with identifying what is going on in our heads. We often don’t even realize our inner thoughts and the way we talk to our selves about our bodies, and this leaves us vulnerable; we can’t change what we can’t see. A common term among body positive writers is “It’s our mind that bullies our body.”

Should I Stay or Should I Go?

Should I Stay or Should I Go?

I’ve created a checklist to inspire you to ask yourself some important questions — 7 about yourself, 7 about your partner/relationship. This exploring process is to awaken awareness, action and personal growth — through which greater clarity will likely unfold. I draw these exploratory questions from my own marriage journey and my work with couples, which have both been profoundly enhanced by what I have learned about relationships from the wisdom of Kabbalah.

Phone Addiction and Its Perilous Effect On Relationships: Simple Changes Can Make A Big Difference

Phone Addiction and Its Perilous Effect On Relationships: Simple Changes Can Make A Big Difference

According to recent studies, a large majority of partners deemed smartphones and other technology devices as the cause of greater relationship conflict and dissatisfaction, and for many, this included lower life satisfaction as well. While our smartphones offer tremendous obvious benefits, including staying in better touch, they have also introduced unprecedented barriers to human connection, within ourself and between each other. Awareness is the first and essential step to creating motivation for change. Then I'll share 4 Simple Changes to keep ourselves in better balance. 

The Strength in Vulnerability: Raising Sons Who Know How They Feel

Being vulnerable can be difficult for anyone, but especially for men. While girls receive plenty of messages to keep their feelings under wraps, recent research continues to show how far society's masculinity soundtrack takes boys off course from connecting with their emotional side. I read an article this week in the New York Times called, Talking to Boys the Way We Talk to Girls by Andrew Reiner. Even I, already sensitive to this issue, was blown away by the studies Reiner cited showing the damaging stereotypical messages boys receive to “man up,” often in concealed ways and starting as early as infants. 

 
 

From the get-go, even before our son Jeremy was conceived, I felt a strong sense of purpose to raise a boy freed from the limitations of macho-based confidence. From the moment he was born, my parenting thought process was guided by this desire — to help our son be comfortable with his vulnerable emotions, nurture his innate empathy, and appreciate the true strength and courage in being real.

Our society often reinforces a belief system that resilience means suppressing emotions, pushing our way through. Susan David, a Harvard psychologist, says the opposite is true. Rather than suppressing difficult emotions and thoughts, we thrive by becoming Emotionally Agile, meaning “to be with ourselves and our emotions.” 

How do we start teaching our sons they can have vulnerable emotions? Here are some tips to consider:

LISTEN WITH EMPATHY
Make it safe to share feelings.  The best way to do this is to listen without rushing to a solution or judging. Sometimes our own fears get in the way and we get reactive when our kids feel upset.  Just reflect and let the boy or man in your life know you understand.  Be on the lookout for signs of fear or sadness, disappointment or insecurity.  Ask open-ended questions, like “You seem upset, what’s going on?” “How was your day — what was the best and the worst part?” Actively listen, validate, show you understand and that you want to hear how he feels. It’s always good to show trust and belief in him and his ability to grow stronger from this experience.

MODEL EMOTIONAL OPENNESS
When we ourselves are comfortable with our emotions and our pain, and can express our needs and feelings in a proactive way, kids watch and pick up on this healthy emotional vibe. I asked Jeremy today, now 21, for his perspective on how we (hopefully) taught him, as a boy, to be in touch with his emotions. He texted, “The way you guys live. Anytime something is on your mind you guys tell it how it is— so we can understand, adjust and change if it’s a recurring thing.”  Jeremy continued “ … to sit down and talk about things together, be it planning or issues that come up, this made for an evident culture of not holding things in.” While our kids still groan to us when they tease about our family meetings, apparently they were a good thing. 

TEACH EMOTIONS 101
Find opportunities to drop little emotion lessons in here and there, first and foremost that emotions are not something to run from or fear.  For example, something I learned from the wisdom of Kabbalah, “It’s a strength to 'be with' our pain and not run from it.” Another tidbit of truth: "When we get our feelings out, we feel more in control and less likely to blow up in the wrong place or in the wrong way.”

ENCOURAGE MUSIC, ART, LITERATURE, NATURE, ANIMALS, SPIRITUALITY
Our culture can send messages to boys that the liberal arts side of education is a feminizing idea. Boys have been known to tease and judge each other for these interests. Look for little seeds of interest in the arts or nature, animals or music — and pour on the support.  Our son is convinced that his passion for music, and being encouraged to pursue his musicianship, helped him connect to his softer side. He said, “it was easier for me to find my emotions through music.”  Sports and video games have their place but they don’t typically open your heart the way the arts and nature do. If spirituality or religion is a part of your life, being open with this in your home, sharing about your journey & what you are learning-- this can help encourage inward turning.

BUY HIM A JOURNAL
Journaling is the tool I suggest most for my clients, more than any other tool, across age, gender and the personal or relationship issue that brings them in. Don’t push it, but suggest a journal or log.  Writing our thoughts and feelings down awakens the inner communication channels — and can make it easier to express to others once you’ve gotten more clear of your own inner voice.  Identifying our thoughts and feelings can give us a greater sense of control making us less likely to respond with our knee-jerk reaction. 

REMIND HIM TO SPEAK FROM HIS HEART
When my husband and I first got married, I soon noticed that it was hard for him to be real.  He would ask me for advice on giving a talk at work or writing a card to a friend or family.  All I had to say was, “Speak from your heart.” And the perfect message would come through.  

FIND A GIRL MENTOR
Whether that’s an older sister, a neighbor or cousin, having a girl close to your son’s age in his life can really make a difference.  Not his mom who is miles away generationally, a young positive girl mentor can teach your son how to treat a girl with respect and sensitivity.  If she’s mature enough and willing, she can help model how it’s cool to talk about feelings sometimes. 

A Stronger Connection with Dad: Why it Matters and Tips to Make it Happen

A Stronger Connection with Dad: Why it Matters and Tips to Make it Happen

Strengthening our connection with our fathers--directly or indirectly, physically or metaphysically--opens important channels of success and happiness in our lives. From all sides of the family dynamic, read on for some suggestions to consider to help fathers and their children create a stronger connection.  

How to Approach Tricky Conversations with Sensitive People

How to Approach Tricky Conversations with Sensitive People

As counter-intuitive as it might feel, we benefit greatly from challenges — especially once we ACCEPT AND EMBRACE FRICTION as a tool to grow stronger within ourselves, to become better people and ultimately to build the real love and unity we so yearn to share with others. Here are 7 tips and considerations when approaching difficult conversations with sensitive people (or sensitive conversations with difficult people).

Making the Most of Your Mother-Daughter Adult Relationship

Making the Most of Your Mother-Daughter Adult Relationship

Of all our family ties, the mother-daughter one tends to remain important through adulthood. With life expectancy ever increasing, we mothers and daughters will only continue to spend more of our lives together as adult women. What a great opportunity to invest in making this bond an even greater source of strength and growth.