self care

The Tidying Up Craze: Create More Joy, Empathy and Better Connections

I always know where I am in my life, within my self, by looking at these three areas in my home: my closet, my desk, and my refrigerator.  If I am neglecting my self in some way, or feeling overwhelmed, I’ve learned it’s time to start emptying and organizing. Bit by bit, I begin sorting and cleansing my way into a sense of control and confidence, outside and in.

According to the wisdom of Kabbalah, our home is a manifestation of our soul — a place to park our soul at the end of the day. We want to use our home as a reminder of how our consciousness should be. It’s up to us to create the energy in the home and to make it a reflection of us. Creating balance and order around us helps us do the same in our consciousness. Author and home organizer, Regina Leeds, puts it more bluntly, "Your crap and your clutter is what's going on inside of you." Don’t we all know and feel that

This month, nearly every major publication and network is talking about author, Marie Kondo and her Tidying Up series on Netflix.  Who doesn’t agree that tidiness makes us feel better?  And yet many do not grasp the extent, and the far reaching impact positive impact of decluttering? So what are the benefits of creating order in our home?  And what is the best approach to declutter with joy and balance (and that we can sustain)?

The Psychological, Spiritual and Relationship Benefits of Tidying Up

We know it from experience, but research confirms that those who move from clutter to tidiness experience not only a decrease in stress but an increase in their ability to process information and to focus on their goals. Order also helps us feel more creative, hopeful and more confident we can achieve our potential. 

Order can awaken it’s own brand of simple joy. We find a serenity that comes with less stuff. The key is balance. While it can be a happy and beautiful experience to buy a new dress or gadget, or to treasure a sentimental item, there’s a flip side to “too much” and not being sensitive to how each item affects us. Without balance, and developing what Marie Kondo describes as an empathic sense of what sparks joy, we can stuff ourselves into emptiness and guilt.

Even if it doesn’t reach the proportion of a full blown hoarding crisis, too much stuff can easily become an addiction, a distraction, an escape from connecting with our bodies, our loved ones, our pain, our self and the truth within our soul.  We are energy seekers by nature, and in a consumer society, it’s easy to turn to the illusionary solution of accumulating more stuff when it’s something much deeper that brings lasting joy. Decluttering opens up the space to connect from within—or as my daughter, Andrea Glik, LMSW, likes to say, “come home to yourself.” 

In our relationships, chaos in our environment can easily get in the way. In large part because it’s harder to connect with ourselves much less another. Ask anyone with young children about this one.  I remember that time in our life, back in the day, and listen to the struggles of many young couples who can’t seem to catch up. Not only from the hectic and relentless running around of those little joy machines, but just from the mess and disorder itself. It can be difficult to find that open space to connect. The key is finding a way to make the tidying up process light and fun, and not just on the shoulders of one person. It’s about creating an attitude of empathy, gratitude, and mutual care towards your home, your items, and especially the people with whom you live and love. So now let’s talk about the how …

Best Practices for Tidying Up

According to Marie Kondo’s Konmari method, she recommends the following rules:

RULE 1: Commit yourself to tidying up.

RULE 2: Imagine your ideal lifestyle.

RULE 3: Finish discarding first.

RULE 4: Tidy by category, not by location (e.g.,clothing, books, papers, kitchen/bath, sentimental)

RULE 5: Follow the right order.

RULE 6: Ask yourself if it sparks joy.

Here are 7 Tips to not only help make the tidying up more joyful but also SUSTAINABLE:

1. ACCEPT YOUR OWN RHYTHM

Make perfectionism the first thing you discard. Each person is unique and that’s in the beautiful design of our universe.  While some decide to make the clearing and tidying process an intense and concentrated project, I find that each person needs to find the rhythm that works for them.

As most of us do, I wear many hats and I continue to make choices that demand from me, stretch me and require constant change.  This makes my days and sometimes evenings quite full. That being said, I can’t say that full time organizer fits in my hat closet. So what works for me is to grab snippets of time wherever I can.  One fridge-drawer here, one under-the-sink-cabinet there. Maybe it’s the sock drawer before work and the underwear drawer after. Usually mornings work better for me because clearing out and tidying up often requires more decision-making energy than we realize. Sometimes there’s a time for going all in and devoting full days, but I don’t recommend the all or nothing mindset. 

2. MAINTAIN BALANCE

While a neat house reflects a person who takes good care of themselves, too neat can show obsession or lack of presence or warmth. I suggest reflecting within, using the extremes of “mess” and “over-neat,” as a gauge for where you are.

3. CREATE A SPACE THAT REFLECTS YOU

Our home should be a reflection of us, not who we think we should be or what others think. When decorating, organizing and tidying, ask yourself, “IS THIS ME?”

4. AWAKEN MINDFULNESS AND COMPASSION 

The Kanmari method is most well known for the invitation to ask oneself, “Does this item awaken sparks of joy?” Answering that question requires listening within and being present in the moment without any judgement about what you might hear. Try inviting self-compassion and self-acceptance, right where you are now. Also consider carefully you’re personality and attention style. Some are organically orderly in their way of processing information and life. Others are more expansive in their attention span, and this can affect your relationship with the space around you. So please be gentle with yourself if consistency and keeping order is naturally a struggle. 

5. WORK ON LETTING GO—OF ITEMS AND EMOTIONS

When cleaning out our things, its a powerful opportunity to listen to our feelings, especially when we find ourselves having difficulty letting go of items. Pause, take a few deep breaths and pay attention within to the emotions the item brings up or what you’re feeling at the very idea of discarding it. The idea isn’t to feel forced to give precious things away. We must honor our truth when it’s useful, authentic, joyful or meaningful for us to keep an item in our home, in our life.

That being said, oftentimes we hold onto things for less than joy-sustaining reasons. For example, you might feel guilt for not having used an item enough, or fear of not having what you need at a later time. Maybe your ego voice is bombarding you with should’s or I need this to feel good enough. Remind yourself, You are always enough. Sometimes we don’t let go of an item because we don’t realize the drain on our consciousness that keeping it really causes, especially if it’s from a person we need to move on from or some other aspect of our past.

You might need to add soothing and cleansing rituals to support your tidying journey, especially to make it a way of life. Examples include: opening a window, lighting a candle, burning sage, spraying essential oils. If you’re really struggling to let go, a counselor or close friend might offer the support and strength you need. Whatever it takes to help you LET GO— whether of the items that do not spark joy or the emotions that keep you stuck. Remember, on the other side of letting go awaits your new and more joyful, loving, and authentic life. 

6. SAY THANK YOU 

Every living thing or object contains sparks of the Light of Creation itself. Many spiritual pathsteach this beautiful idea. When clearing items away, I love the idea of openly thanking the item for however it served you before you say goodbye.  This can assist with the letting go and moving forward into your present life, with newly refreshed goals and dreams. 

7. TIDY WITH RESPECT AND UNITY IN MIND

One of the gifts Marie Kondo brings to tidying up is the unconditional respect and acceptance she injects into the process— towards the tossed away items themselves, towards oneself and towards the others in the home.

In the Down-sizers episode, Marie shares, “It’s very important when you’re tidying to respect each other. Having a family of my own, and being a mother and I think the things in our house and all the family members in a home kind of function the same way. We each play a role and we only have a limited amount of space and we all need each other.”

Self Care When National Headlines Trigger Old Trauma

Self Care When National Headlines Trigger Old Trauma

What can you do if painful memories have come to the surface as a result of the sexual assault Kavanaugh hearings, or any other “me-too” news that rings true to home. First and foremost, BE KIND TO YOURSELF! 

Self Care for the Winter Blues

Self Care for the Winter Blues

Regardless of what our external environment naturally dictates — whether it’s the harsh winter or any other challenge in life — with the right tools, we have the inherent capacity to become the cause of our own well being and happiness — true leaders, if you will. The key is SELF CARE ... that empowers your body, your mind, and your spirit.