positive thoughts

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.

Body Confidence: 8 Tips to Feel Good about Our Body

Body Confidence: 8 Tips to Feel Good about Our Body

How do we overcome the preoccupation and stress when our appearance matters too much, when we feel shame about our bodies, when by comparison to others, we never feel “enough?” Here are 8 tips to help build a loving and positive relationship with our body, which begins with the power of our mind…