positive thoughts

The Science of Optimism: Our Lives Depend On It

The Science of Optimism: Our Lives Depend On It

So who doesn’t believe in positive thoughts, in leading life from an optimistic outlook? More than just a good idea, research now confirms that we can say, “Our life depends on it!” Recent longitudinal studies have tied greater optimism to a lower risk of developing heart disease and other chronic ailments. Greater optimism has also been shown to correlate with living longer. 

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.

Body Confidence: 8 Tips to Feel Good about Our Body

Body Confidence: 8 Tips to Feel Good about Our Body

How do we overcome the preoccupation and stress when our appearance matters too much, when we feel shame about our bodies, when by comparison to others, we never feel “enough?” Here are 8 tips to help build a loving and positive relationship with our body, which begins with the power of our mind…