happiness

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.

Job Happiness

Job Happiness

I believe passionately that how fulfilled we feel in our work, especially the extent we feel in line with our values and calling, is paramount not only to our emotional and spiritual well-being, but most definitely to the quality of our relationships.

Tips to Deal with Difficult Relatives During the Holidays

Tips to Deal with Difficult Relatives During the Holidays

The holidays can bring the best of times and the worst of times. While many look forward to being with family, it seems everyone has that one relative (at least one) who makes things difficult. We tend to give so much power away to these challenging and sometimes toxic relatives.