balance

New Year’s Resolutions? 4 Secrets Behind Those Who Succeed

New Year’s Resolutions? 4 Secrets Behind Those Who Succeed

The essence of our being is DESIRE. We don’t move a finger without it. Desire lifts us out of bed in the morning, propels us forward day after day, year after year. Why is it so easy to create a wish list of goals and yet so hard to follow through - especially long term?

Election Stress Disorder: Tips for Mental Balance and Relationship Harmony

Election Stress Disorder: Tips for Mental Balance and Relationship Harmony

While this election season has stirred up an especially bitter brew of indignity and conflict, one common bond crossing the political and gender aisle is the election stress. The American Psychological Association just released a new survey indicating that more than half of American adults are either very or somewhat stressed by the 2016 election.

Your Facebook Relationship

Your Facebook Relationship

While we can now reach people in a broader and simpler way, our connections have grown shallower. Many are calling this the age of isolation. Yes, more access — to people, information, opportunities. And yet, we are seeing signs of greater alienation, detachment, and loneliness.