confidence

Loving Your Body: It's All In Your Mind

Loving Your Body: It's All In Your Mind

Self-love and acceptance influence our peace of mind and joy far beyond our typical understanding and starts first with identifying what is going on in our heads. We often don’t even realize our inner thoughts and the way we talk to our selves about our bodies, and this leaves us vulnerable; we can’t change what we can’t see. A common term among body positive writers is “It’s our mind that bullies our body.”

Body Confidence: 8 Tips to Feel Good about Our Body

Body Confidence: 8 Tips to Feel Good about Our Body

How do we overcome the preoccupation and stress when our appearance matters too much, when we feel shame about our bodies, when by comparison to others, we never feel “enough?” Here are 8 tips to help build a loving and positive relationship with our body, which begins with the power of our mind…