resources

Being Real Is Good for Your Health

Being Real Is Good for Your Health

Living authentically is not for the faint of heart.  It can be scary and vulnerable to address our emotions and frailties, to look at ourselves honestly and to be more real with the people in our lives. That being said, not addressing our emotional side, along with not being true to ourselves, comes with a heavy burden — on our mental health as well as on the fulfillment and satisfaction within our souls.