inner child

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

So much attention, rightfully so, has been paid to bullying in the schools. Yet family researchers have recently found that bullying inside the home can actually cause as much or even more damage to children’s mental well being—even into adulthood. 

Words Can Hit as Hard as a Fist

Words Can Hit as Hard as a Fist

Understanding more about emotional abuse —  what it really is, how the damage shows up, and especially how to overcome - is vital for healing oneself and making sure we create the healthiest environments for ourselves, our children and our relationships.