Resources

Self Care When National Headlines Trigger Old Trauma

Self Care When National Headlines Trigger Old Trauma

What can you do if painful memories have come to the surface as a result of the sexual assault Kavanaugh hearings, or any other “me-too” news that rings true to home. First and foremost, BE KIND TO YOURSELF! 

Family Estrangement: Why Children Cut Off Their Parents and Tips for Healing

 Family Estrangement: Why Children Cut Off Their Parents and Tips for Healing

Some splits between parent and child come from something sudden or dramatic, but most broken ties develop gradually and stem from misunderstandings and less extreme, albeit hurtful, interactions. Let’s talk about what hope there might be if you are estranged from your parent or child. Here's what I recommend…

Job Happiness

Job Happiness

I believe passionately that how fulfilled we feel in our work, especially the extent we feel in line with our values and calling, is paramount not only to our emotional and spiritual well-being, but most definitely to the quality of our relationships.

The Process of Change

The Process of Change

One of my favorite teachings is on certainty and the power of the mind. We cannot change our lives or find our true purpose without first knowing we can, and trusting the good that exists within every challenge, even loss. To reach this level of certainty, we all need an escort—a guide who helps us see the bigger picture, who knows the unlimited potential we can achieve and how to help us get there.