I am hoping to shed light on the often undetected signs of depression in men and what tends to be at the root. And most importantly, offer some tools for healing depression and lifting oneself into a life of happiness.
According to recent studies, a large majority of partners deemed smartphones and other technology devices as the cause of greater relationship conflict and dissatisfaction, and for many, this included lower life satisfaction as well. While our smartphones offer tremendous obvious benefits, including staying in better touch, they have also introduced unprecedented barriers to human connection, within ourself and between each other. Awareness is the first and essential step to creating motivation for change. Then I'll share 4 Simple Changes to keep ourselves in better balance.