We are all faced with a myriad of challenging life circumstances, enough to make anyone feel anxious, insecure or overwhelmed. The truth is, we are not here to simply live a life of stillness and stagnation. To taste real satisfaction and freedom, we are here to overcome, grow and transform. So how do we deal best with times of great stress and stay connected to joy and peace along the way?
For so many people, the events around us have evoked a great deal of anger, fear and confusion — and a widespread increase in “us versus them.” It’s understandable that we would feel strong emotions these days, and that it’s a time for speaking and standing up for what we believe in. But how do we find balance when anger or sadness take hold?