Psychology Today, Nov 24, 2025
Self-Care Isn’t Optional, It’s Imperative
Self-care approached properly is the hardest, most altruistic thing we can do. It’s the foundation for feeling powerful, happy, and in the best condition to help others.
Psychology Today, Nov 24, 2025
3 Tips for Holiday Harmony with Your Adult Children
How to stay close and prevent drama as the holiday dinner table continues to evolve.
Psychology Today, May 2, 2025
Work-Life Balance for Moms: 4 Tips to Show Up for Yourself
I find that the most dangerous element of mom burnout is the belief, “There’s nothing I can do.” Here I share what you can absolutely do to create more balance and joy in your life—all related to “showing up for yourself” and realizing the difference small shifts make.
Psychology Today, May 2, 2025
Work-Life Balance for Moms: 4 Tips to Show Up for Yourself
I find that the most dangerous element of mom burnout is the belief, “There’s nothing I can do.” Here I share what you can absolutely do to create more balance and joy in your life—all related to “showing up for yourself” and realizing the difference small shifts make.
Psychology Today, March 27, 2025
The 7 Most Common Mistakes Couples Make With Sex
The potential for sexual satisfaction is greater than most partners realize. Reaching our sexual potential starts with talking openly about our sexual needs and preferences.Most couples have a desire discrepancy; it's how we navigate this that matters. Prioritizing connection over performance enhances sexual intimacy.
Psychology Today. January 13, 2025
From the Hot Seat to the Love Seat: 4 steps to turn emotional arguments into breakthroughs, starting with pause.
Approaching conflict intentionally requires tremendous patience, trust in the process, and personal responsibility. Most of us are not naturally skilled at this, so allow yourself to be in training. The effort is worth it because you’re worth it.
Psychology Today February 3, 2025
Four Ways to Stay Close When Growing in Different Directions
Like with all living things, our relationships are constantly evolving. That being said, what if you and your partner have a different desire for growth, or you start to grow in very different directions? Here are the 4 C’s to surf the tides of change in your relationship, the big and small ones.
