I can hardly think of anyone who walks through my private practice door, whether that be for relationship problems, anxiety, depression or any life challenge, who at the core, does not struggle in some way with low self-esteem, self-worth, self-love. The never feeling good enough syndrome.
Self-compassion is based on the underlying principle that we do not need to be exceptional to be worthy of comfort or kindness, that we are not isolated from one another but rather part of a common humanity joined by our shared pains and joys along the journey of life. Read more for TIPS FOR A SELF-COMPASSIONATE LIFE
6 Tips to Avoid Family Stress Over the Holidays
Holidays are a time that can bring great joy and love; and a time when the people look forward to with excitement. At the same time the holidays can be very stressful and difficult emotionally, physically and financially. Research shows that most people report that lack of money and lack of time evoke the most stress.