Spirituality

Self Care When National Headlines Trigger Old Trauma

Self Care When National Headlines Trigger Old Trauma

What can you do if painful memories have come to the surface as a result of the sexual assault Kavanaugh hearings, or any other “me-too” news that rings true to home. First and foremost, BE KIND TO YOURSELF! 

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

Sibling Rivalry or Sibling Bullying?  When Does it Cross the Line and What Can Be Done?

So much attention, rightfully so, has been paid to bullying in the schools. Yet family researchers have recently found that bullying inside the home can actually cause as much or even more damage to children’s mental well being—even into adulthood. 

The Competitive Couple: How to Avoid this Toxic Dynamic

 The Competitive Couple: How to Avoid this Toxic Dynamic

Whether it’s about who does more or who makes more, or maybe it’s who works the hardest or who is in better shape. The bottom line is that while couples yearn to come together as one, the human ego has a pesky way of allowing competition to invade the safe haven needed for love to deepen and grow. Here are some common competitive scenarios I hear about:

Should Kids Come First? Keeping Your Marriage Strong While Raising a Family

Should Kids Come First? Keeping Your Marriage Strong While Raising a Family

When a new couple reaches out for help, almost without exception, it quickly comes to light that the problems in the marriage, in large part, stem from this repeated proclamation, “Well, the kids have always come first.” Now here they sit on the counseling couch, and to some degree in a marriage run empty with one or both feeling neglected, unloved.

Holiday Cheer vs. Holiday Fear: How to Go Above the Overwhelm

Holiday Cheer vs. Holiday Fear: How to Go Above the Overwhelm

We are all faced with a myriad of challenging life circumstances, enough to make anyone feel anxious, insecure or overwhelmed. The truth is, we are not here to simply live a life of stillness and stagnation. To taste real satisfaction and freedom, we are here to overcome, grow and transform. So how do we deal best with times of great stress and stay connected to joy and peace along the way?

Movie Love vs. Real Love

Movie Love vs. Real Love

Even though we know romantic comedies are great for lightness, fun and open-hearted laughter—and are not meant to depict real life—we are still influenced by what we see, unconsciously deeming movie love as normal love. So enjoy and laugh away but be mindful of the messages about love coming through.

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.

Being Real Is Good for Your Health

Being Real Is Good for Your Health

Living authentically is not for the faint of heart.  It can be scary and vulnerable to address our emotions and frailties, to look at ourselves honestly and to be more real with the people in our lives. That being said, not addressing our emotional side, along with not being true to ourselves, comes with a heavy burden — on our mental health as well as on the fulfillment and satisfaction within our souls.